The Employee Self-Care Guide --> [ CourseWikia ]
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Torrent File Content (31 files)
[ CourseWikia.com ] Udemy - The Employee Self-Care Guide
Get Bonus Downloads Here.url -
Get Bonus Downloads Here.url -
181 bytes
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1 - Introduction to Employee SelfCare/1 - Course Overview and Benefits of SelfCare for Employees.mp4 -
1 - Introduction to Employee SelfCare/1 - Course Overview and Benefits of SelfCare for Employees.mp4 -
138.95 MB
1 - Introduction to Employee SelfCare/2 - The Importance of Employee WellBeing in the Modern Workplace.mp4 -
16.13 MB
1 - Introduction to Employee SelfCare/3 - Setting Your SelfCare Goals.mp4 -
25.76 MB
1 - Introduction to Employee SelfCare/4 - Employee Self Care Notes.html -
2.29 KB
1 - Introduction to Employee SelfCare/5 - How to take the course.html -
1.38 KB
1 - Introduction to Employee SelfCare/6 - Check-List.pdf -
28.04 KB
1 - Introduction to Employee SelfCare/6 - Employee Self Care Daily Checklist.html -
1.69 KB
2 - Time Management and WorkLife Balance/7 - Time Management Techniques for Busy Professionals.mp4 -
25 MB
2 - Time Management and WorkLife Balance/8 - Setting Boundaries and Managing WorkLife Balance.mp4 -
23.99 MB
2 - Time Management and WorkLife Balance/9 - Creating a Productive Workspace.mp4 -
33.14 MB
3 - Physical SelfCare/10 - Balancing work and physical health.mp4 -
212.97 MB
3 - Physical SelfCare/11 - Exercise nutrition and sleep management.mp4 -
141.23 MB
3 - Physical SelfCare/12 - Ergonomics and workspace setup.mp4 -
24.03 MB
4 - Mental SelfCare/13 - Stress management and coping strategies.mp4 -
470.85 MB
4 - Mental SelfCare/14 - Time management and productivity techniques.mp4 -
26.7 MB
4 - Mental SelfCare/15 - Mindfulness and relaxation exercises.mp4 -
403.67 MB
4 - Mental SelfCare/16 - The Body Scan Vacation of the mind technique for stress relief.mp4 -
79.15 MB
4 - Mental SelfCare/17 - Cultivating Gratitude and Other Helpful Skills.html -
3.61 KB
5 - Emotional SelfCare/18 - Recognizing and managing emotions in the workplace.mp4 -
117.77 MB
5 - Emotional SelfCare/19 - Building resilience and emotional intelligence.mp4 -
21.05 MB
5 - Emotional SelfCare/20 - Seeking support and managing conflicts.mp4 -
37.16 MB
6 - Communication and Assertiveness/21 - Effective communication with colleagues and superiors.mp4 -
158.84 MB
6 - Communication and Assertiveness/22 - Assertiveness training for setting boundaries and selfadvocacy.mp4 -
177.6 MB
7 - Additional Lectures and self help therapy/23 - Overcoming addiction protocol for more productivity.mp4 -
52.35 MB
7 - Additional Lectures and self help therapy/24 - Being More Productive overcoming procrastination.html -
2.96 KB
7 - Additional Lectures and self help therapy/25 - Calm-Mastery-Unleashing-the-Power-of-Serenity-and-Tranquility.pdf -
1.28 MB
7 - Additional Lectures and self help therapy/25 - E-guide-Confindence.pdf -
178.64 KB
7 - Additional Lectures and self help therapy/25 - Relaxation Music for Sleep and relaxation.mp4 -
95.81 MB
7 - Additional Lectures and self help therapy/25 - Self-Hypnosis-PDF.pdf -
1.91 MB
Bonus Resources.txt -
386 bytes
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